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10 Masturbation Health Benefits that Everyone Should Know3 min read


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Possibly just reading the title may be too embarrassing for some people, but masturbation is a topic that needs to be discussed. Almost everyone masturbates as many as 85% of women admit to it, and over 94% of men admit that. Despite this, it is a very taboo topic, and most men and women are reluctant to talk about their guilty habit. This is not a bad thing because there is a wide range of potential masturbation health benefits.

Here are ten masturbation health benefits that everyone should know. Read on!Masturbation health benefits and why we should be talking about it

1. You can’t give yourself an STD

Over 20% of the population has some sort of STD. Over half of all sexually active young adults will contract one before they are 25, and that number is on the rise. The truth is that even with the use of condoms and other safe sex techniques, it is still possible to contract a disease from another person if they have one, even when using condoms.

You can’t give yourself an STD, however, making this one of the top masturbation health benefits out there.

2. There’s no risk of pregnancy

Not everyone is ready to welcome a new bundle of joy into their life. Yet that doesn’t mean we’re ready to give up on our sex life or change our hormone levels in order to avoid becoming a parent. It’s impossible to get pregnant through masturbation, which makes it a safe way to stay sexually active without any risk of pregnancy.

With college, careers, and the instability of the financial world right now, more people are opting to start families later in life. This masturbation health benefit is an excellent way to put off welcoming a little one in your life, without resorting to complete abstinence.

3. May prevent infections in women

While our first two masturbation health benefits are pretty obvious, this one may be a little more surprising. Every woman at some point in their life has had an uncomfortable infection downstairs.

Whether it is a yeast infection, cervical infection, or urinary tract infection, the burning and itching associated can be a miserable experience. The doctor trip explaining just what is happening and where can also be a huge embarrassment.

Luckily preventing these infections is easier than we thought. Masturbation can help reduce the number of infections you end up with, by fluids flushing out bacteria and helping to keep things clean and clear. Now that’s a masturbation health benefit we can all look forward to.

4. May prevent prostate cancer in men

It’s not quite as clear why masturbation reduces the risk of prostate cancer in middle-aged men, but according to one study, it reduces the risk by as much as 70%. This is compared to men of the same age who never masturbated, even if they do have regular sex. This is a huge difference, and scientists aren’t sure why these masturbation health benefits exist yet.

5. Improves your immune system

Certain types of germ-killing cells in your body increase whenever you have an orgasm. While this includes all kinds of sexual activity that leads to an orgasm, masturbation does fall into that category. Since you always have yourself available, and may not always have a partner (that’s in the mood anyway) masturbation is a sensible method to keep those germ-fighting cells working to protect you.

6. Relieves stress

When you masturbate, your body is flooded with endorphins. These endorphins help relax your body and put you in a better mental state. At the same time, it lowers blood pressure and may even improve focus.

While masturbation breaks are probably a long way from becoming the new coffee break. The effects are so profound some psychologists are suggesting masturbation breaks at the office might increase productivity and reduce work-related stress.

This may be true, it’s unlikely employees are going to rush to tell their boss about these masturbation health benefits, no matter how much it might help the company.

7. Helps you sleep

The same endorphins that relax you and boost your mood are also responsible for helping you sleep. Your bodies natural response to relaxation is to get deep and restful better sleep, and ending your night with a little DIY may be the solution for those who have trouble achieving 8 hours sleep.

8. Improves body image

No matter how good we look, many of us still suffer from body image issues. Whether it is too much weight, stretch marks, or scars that cause us to hide our bodies, body image issues can have a severe impact on our lives.

Fortunately, masturbation can help improve how you view your body. It’s easier to explore your own body and learn what makes you feel good when you don’t have the pressure of pleasing someone else on your mind as well.

9. Strengthens pelvic muscles

Another masturbation health benefits are that it strengthens your pelvic muscles. Your pelvic floor muscles are often one of the least developed muscles in your body. These muscles are responsible for continence, as well as improving sexual health such as erectile function and ejaculation in men.

In women, strong pelvic muscles are needed for pregnancy and childbirth. Pelvic muscles also work in tandem with other muscles to support the lower back, so helping them get a little stronger may well help you relieve back pain too.

10. May help you reduce weight

Let’s face it. We’ve all had a day at work so terrible that the only thing we want to do when we get home is drowning our woes in beer and ice cream. While there is nothing wrong with binge eating every once in a while, you might find yourself regretting that tub of Ben & Jerry’s the next time you step on the scales. Comfort foods are inherently calorie filled, and eating too much of them causes weight gain.

Fortunately, there’s a solution the next time you are feeling the blues—you guessed it, masturbation. Masturbation raises the same happiness hormones that comfort foods do, and can easily replace those calorie filled treats with something calorie free. Your waistline will thank you!

Masturbation is often looked at as a shameful thing to do—but it really shouldn’t be.


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