Excess weight, especially in our stomach areas is extremely unhealthy and can lower self-confidence. There are many ways to control and lose weight, and most of them include incorporating a balanced diet and physical movement in our lives. However, losing fat around our body midsection can be a real struggle; particularly when your goal is to have a flat stomach.
So, here are the fifteen best ways to get a flat stomach. Read on:
When we exercise, we move our muscles and joints which burns calories. Moreover, when muscles are exercised, they also look better. You can lose weight and get a flat stomach by performing even simple exercises such as walking and swimming.
2. Resistance training
This increases our muscle strength as we are making them work against a weight or a force. It helps to build strong muscles and keep down your weight.
3. Walk more
Walking increases heart rate and blood flow which means we are exercising all our muscles. Try to incorporate regular walking by walking to a nearby store instead of driving, and listening to music and walking around your neighborhood or in a park.
4. Stand up
Most of us are usually sitting down when watching TV, commuting or when at work. This lack of movement is harmful to our bodies. Sitting down hinders proper digestion, which means that all what we eat will accumulate as fat. Try to stand up when you can. You can stand on a bus or train and make sure to stand up and walk around for a bit when on a desk job.
5. Remove excess carbohydrates from your diet
We should not completely remove carbohydrates from our diet as it is unhealthy and carbs such as barley, wheat, oatmeal, legumes, and sweet potatoes actually contain beneficial nutrients for our bodies. But carbs such as sugar have no value for our bodies; they just provide energy faster than other foods.
Starchy foods, including bread, pasta, and rice are delicious to eat but only fill up our bodies and lead to weight gain. So, if you want to get a flat stomach, it is necessary to cut down on the consumption of these carbs. Also, remember to consume the beneficial carbs either in the morning or afternoon and try to avoid them at night.
6. Decrease calorie intake
Calories provide our bodies with the necessary energy to function, but excess consumption has been proven to cause weight gain. The simplest way to reduce calorie intake to get a flat stomach is to cut out on your sugar intake. Stop consuming chocolates, carbonated drinks, crisps and other snacks used for munching.
Moreover, the snacking done at night just accumulates in our bellies. Those who have a sweet tooth can try to find healthier alternatives and have a glass of water when they have cravings for something sweet. Singer and Academy Award-winning actress Jennifer Hudson said,
The key thing is figuring out what your issues are, and it’s really never about the food. You have to be real and honest with yourself. I had to stop and look and ask myself, ‘Why do I want this? What is the real reason?’ At times it was comfort food like chocolate. I love chocolate and I realized it relaxes me, so when you acknowledge what the issue is, you can control it better.
7. Increase fiber intake
Fiber is an essential part of a balanced and healthy diet. It improves our digestive system and helps prevent health issues such as diabetes, heart disease, and weight gain. Foods rich in fiber include peas, apples, oats, beans, and citrus fruits.
Since our bodies cannot digest fiber, it does not provide any calories.
Instead, it is beneficial for our bodies as it moves waste out of our systems, in addition to aiding in healthy digestion.
8. Consume probiotics
Probiotics are micro-organisms which help our bodies fight and treat illnesses. They improve our digestive system and boost our immunity. Probiotics can be found in yogurt and are even available as supplements.
Adding probiotics to your diet will ensure a healthy digestive tract and prevent bloating, which will help you to weigh less and get a flat stomach.
9. Consume ‘good’ fats
You must be thinking that why should we consume fats when we’re actually trying to lose it? But consuming good fats can actually help burn off the bad fat in our bodies. You should add monosaturated fatty acids to your diet which help prevent the accumulation of stomach fat.
These good fats can be found in avocados, cheese, nuts, whole eggs, chia seed, and virgin olive oil. Also make sure to consume these for breakfast or lunch, and avoid them at night.
10. Power up on protein
Proteins are essential for us as they are the building blocks of our bodies. They create hormones, enzymes, and other chemical substances, and also help in the creation of cells.
When you start to lose weight, you lose both, muscle and fat. Hence, it is important to consume enough protein daily, which will help provide the energy your body needs to burn fat and maintain a calorie-burning lean muscle. Protein-rich foods include eggs, beans, lean beef, and lentils
11. Whole food
Today, more and more fast food, pre-made meals that can be microwaved and preserved are being consumed. Despite these foods being quick and convenient, they are unhealthy for our bodies. Preserved food is loaded with sugar, which has to be avoided to get a flat stomach.
Consuming whole foods can help us lose weight. Whole foods are free of preservatives and artificial ingredients and have not gone through any processing procedures. They include fresh organic fruit and vegetables, fresh fish and meat with no additives.
12. Water and more water
Most of us love and consume carbonated and sugary drinks, but they are also hindrances in losing weight. They just load our bodies with sugar, which we have to avoid, and have not nutritional value. The best drink to consume is water, which is also essential for all life.
Water does not have any calories which are why it’ll be helping us to lose weight. Drinking water increases energy, helps promote weight loss, boosts immunity and helps remove toxins from our bodies.
13. Try out apple cider
Apple cider contains acetic acid which helps our bodies reduce fat accumulation. It helps burn off unwanted and unhealthy fat and help you get a flat stomach.
14. Eat slowly
We all are always in a rush nowadays. We don’t have time to prepare a healthy meal and just grab something from outside to eat quickly. This food is unhealthy and contains sugar which won’t help us lose weight. Organize and plan out your routine so that you can take time out and sit and eat food and try to prepare your meals from before.
15. Decrease stress
Try to relax and cut down on stress. Stress is known to be extremely detrimental to our physical and mental health. Moreover, stress can make us crave sweet and fattening foods in order to achieve a temporary sense of wellbeing, which can lead to weight gain.
How do I get a flat stomach in 24 hours?
Here are some ways to get a flat stomach and flat belly in just 24 hours
- Eat an early dinner
- Add dark chocolate in the daily diet
- Avoid fatty foods
- avoid unseasonal food
- Start health end healthy
People who are aiming to lose weight and get a flat stomach should definitely try out these effective ways to achieve the desired results.