When talking about health, one can never ignore the benefits of vegetables. They can be planted indoors or outdoors; even though the outdoor plantations are easier to monitor, one shouldn’t be discouraged from planting indoors. In this article, we will discover ten vegetables to grow indoors.
Usually, there are limitations on planting outdoors like the issue of adequate space or soil in which case planting some important vegetables inside the house becomes quite relevant. Being realistic requires us to accept that not all vegetables can manage to survive and prosper indoors.
However, there is still a considerable amount of edible plants that can be grown in one’s home. Ten such vegetables are listed below. Read on!
It is a herb with wide-ranging health benefits; coriander is extremely good for balancing the appropriate levels of cholesterol in a human body, it is also beneficial for digestion, diabetes and Alzheimer’s patients. It has high iron content so it is a cure for amnesia. Other than that, coriander is helpful for the eyes, arthritis, memory and menstrual flow. It can be grown easily by sowing slow-to-bolt coriander seeds in a soil-filled pot, which is covered with a thin layer of additional soil and dampened. You must keep the pot near a window and harvest coriander frequently.
Growing mint indoors is a very undemanding task. You can simply obtain a few mint cuttings from a mint plant and remove the base leaves from them. Then, put these cuttings in a container filled with water. Keep this container near a window to let roots appear on the trimmed mint cuttings. After a week, put these root-tailed trimmings in a wider pot containing soil. Carefully dampen and allow for indirect sunlight. Water and harvest your plant frequently. Mint is a commonly known antidote for gas and digestion issues. Fortunately, it has a lot of dermal benefits too.
It may sound difficult to grow indoors due to its length but it isn’t. You just have to have a longer container for this. Fill the pot with soil and place the seeds at a little distance from each other. Then allow them to germinate. Provide water and sunlight routinely and harvest when the carrots develop a mature color. This veggie is not just nutritious but also delicious on the taste buds. It is a famous vision rectifier and a health booster.
It is grown by the same process of mixing seed, soil, and water. However, it needs full sun exposure so it could be kept where the house lets in ample sunlight. High heat and humidity levels mature the pods fast so harvesting at such times is fastest. The leaves are longer so it needs some more room than the coriander or mint plants; a 5-gallon soil pot is recommended. Ladyfinger is an ideal meal for pregnant women. Furthermore, it is good for people suffering from cholesterol issues, asthma, diabetes or kidney-related issues.
Place a small onion in a soil-filled pot and watch it grow and regrow. It can even grow in the absence of soil and can sprout well with only water available to it. Onions are often disliked for the bad odor they create once eaten, also the cutting process gives you some serious burning in the eyes causing tears. But it is worth crying a little for onions as they can help lower the risk of cancer, heart diseases, and obesity. In older times, Egyptians used to worship the onions as its layers reflected existential eternity.
6. Chili peppers
There is a two-stage process for growing chili pepper indoors. First, you let the seed, soil and water mixture mature. When the seeds germinate and let off leaves then you can transfer it in a bigger pot with soil and water. The chili peppers are lush green due to the huge amount of chlorophyll in them. Once they get ripe they can be plucked. Green chilies are good for the eyes and the immune system, they also have skin-related advantages to offer.
Lemon plants are taller in nature. They grow by the same process of combining seeds, light, soil, and water. But they need proper drainage, a slightly acidic pH of the soil and plenty of light to grow. Lemons are nothing but good news for people who want to lose some weight. It is also used for skin-lightening and removing suntans. Interestingly they not only provide additional health but also assist the human body in fighting many diseases like heart and kidney problems and more.
Ginger, or the great ‘digestion-fixer’ and a cure for cough and cold, can be grown easily enough by soaking a few gingers in warm water overnight and then planting them in soil later. Ginger plant is to be watered lightly but regularly for best results. Ginger is a miraculous vegetable as it cures respiratory issues as efficiently as honey.
Not all types of lettuce can grow indoors hence it is important to contact the plant nursery or gardening center to find out which lettuce thrives best indoors. Once you get to know this, you can plant the indoor-lettuce seedlings in some soil and give them light and water routinely. Your lettuce would be ready to harvest in about 1-1.5 months. Lettuce is a nutrient-rich item with varying benefits to immune, skin, hair, and bones. Lettuce was considered to make you sleepy in ancient times; a Roman king called Domitian served lettuce at the start of the meal to torture his guests into staying awake in his awful presence.
The first-ever vegetable grown in space was a potato in the year 1995. The 99.9% fat-free potato is easy to grow in our homes so we can continuously reap its countless health benefits. Chit the potatoes and let them sprout, then place them in soil and water frequently. When orchid tubers begin to appear on the surface that is when the potato is ready beneath the soil.
Vegetables on an overall, promise energy and growth to an individual which is why indoor vegetable plantations are also encouraged to be able to frequently access them. Figure out which vegetables you need in your diet and start producing them in your homes!