Anxiety is a combination of mental illness that has the purpose of keeping you distracted from the proper functioning of yourself. People who go through various anxiety disorders have been the victim of severe issues. However, in order to start curing it, there are some home remedies for anxiety relief that are even prescribed by science. Let’s look at them now.
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Home Remedies for Anxiety Relief:
This natural herb for anxiety relief is a well-researched topic already. Evidence from the scientific studies has proved that aromatherapy with lavender has made it easy for individuals to achieve relaxation which can, later on, cure anxiety (1). A 2016 issue of the journal The Health Clinician states that essential oil of lavender has a “favorable safety and efficacy profile”. In a study conducted in Germany, lavender pills were seen as the right fit to cure the symptoms of generalized anxiety disorder. It is advised to apply some drops to your pillow or in your bath. Related: Anxiety Disorder Symptoms, Causes, and Effects
2. Vitamin D
Head out towards the sun and gain as much Vitamin D as you can. It has been proven that Vitamin D through sunlight helps in reducing anxiety and stress. A study found that the lake of Vitamin D in the body can lead to other vitamin deficiencies, which may increase anxiety and make it worse (2). As per the journal Behavioral Sciences issued in 2018, many studies have attempted to link the natural external environments to anxiety reduction (3).
Data, limited in nature, has shown chamomile as a good solution to ease out anxiety and to improve relaxation. As per a small study published in 2016 in the journal Phytomedicine, “oral intake of pharmaceutical-grade chamomile is safe, with few mild side effects that are statistically and clinically indistinguishable from placebo” (4). It has been considered as one of the natural remedies for anxiety and stress relief because of the compounds such as Matricaria recutita which works in the same way as drugs like valium. Chamomile tea not only relieve stress and anxiety, but it also helps treat insomnia.
4. Lemon Balm
As per the research conducted, lemon balm has been considered a natural remedy for anxiety and stress relief (5). Apart from the various symptoms, lemon balm has worked well on curing nervousness and excitability. However, it is only preferred for short term use. Excessive use can result in nausea and abdominal pain.
Kava is a plant that is a member of the nightshade family of plants and native to the South Pacific islands. People from the Pacific Islands have used it for hundreds of years as a ceremonial drink to promote a state of relaxation. One study done in 2016, found that extracts of the pepper plant kava target the GABA receptors that manage anxiety symptoms (6). In this way, it enhances our body’s natural ways of managing anxiety. For this reason, it is considered as one of the most prominent natural remedies for anxiety and stress relief. However, due to certain reports, it has also been considered as a cause of liver damage (7). So it is pretty much advisable to consult a doctor regarding your diet when it is inclusive of kava.
6. Cannabidiol Oil
It is also counted as one of the recent natural herbs for anxiety relief that play a vital role in curing anxiety. Also known as CBD oil, cannabidiol is extracted from cannabis or the marijuana plant. Apart from the other forms that can be extracted from marijuana, CBD is tetrahydrocannabinol free making it a safer option. As per the preliminary researches conducted, CBD oil has proved its potential to reduce anxiety and panic.
A couple of minor clinical experiments propose that passionflower can help with nervousness. In numerous commercial items, passionflower is mixed with different herbs, making it hard to recognize the remarkable characteristics of each and every herb. Passionflower, for the most part, is viewed as risk-free when taken as per allowed, yet a few investigations discovered it can cause tiredness, dazedness, and perplexity. Some trials suggest that purple passionflower may also use as natural remedies for anxiety and stress relief. A study reported in the journal Anesthesia and Analgesia examined its effects on patients scheduled for surgery (8). Patients who consumed it reported less anxiety than those who received a placebo.
Apart from the herbal solutions that make you stay awake, some alternatives make you go to sleep, for example, valerian. This herb is considered as a gift for individuals suffering from insomnia as it has an inclusion of sedative compounds. A study found that it may also help with anxiety and stress (9). The most preferred way of having it in capsules or tinctures as it does not have a good smell. However, due to the side effects like headaches, drowsiness, and dizziness, it is only safe to have this herb as per the prescriptions of the doctor.
9. Use of Omega-3s
It is a proven fact that how beneficial fish oils are when it comes to having a healthy heart. Having a healthy heart also means no more depression and anxiety. As per a study, students who took 2.5 milligrams daily of blended omega-3 unsaturated fats for 12 weeks had less uneasiness, stress, and depression before a test than students taking fake treatments.
10. Hot Bath with Epsom salts
One always finds themselves in a relaxed and calmed position after a hot water bath. However, the soothing experience gets doubled when Epsom salts are added in the water. These salts contain magnesium sulfate, which may have tension battling benefits. For example, information published in a 2017 issue of the journal, Nutrients, notes that “There is suggestive but inconclusive evidence for a beneficial effect of magnesium supplementation in mild anxiety” (10). The herb leaves itself with a platform open for further investigation. In all, anxiety and stress is a much bigger issue than what most people perceive it to be. A person suffering from anxiety and stress can even be suicidal in extreme cases, as already mentioned above. However, the natural remedies listed above are best for anxiety and stress relief as they do not have any side effects. People with anxiety and stress should include these natural remedies for anxiety relief in their daily routine. Related: 10 Ways to Reduce Anxiety Naturally