How to Control Anger: 15 Tips for Anger Management
Do you have a bad temper? When something makes you upset, how do you respond? You may scream…
Bipolar Disorder Symptoms, Causes, and Effects
Bipolar disorder, previously known as manic depression, is a mental health condition that causes extreme mood swings that…
Depression Types, Symptoms, Causes and Effects
Depression is a common form of mental disorder. Whenever a person experiences a traumatic event, such as loss…
10 Most Common Bad Habits and How to Break them
We all have bad habits. Some of them are small and inconsequential, some not so much. However, no…
Signs, Symptoms and Effects of Addiction
Addiction can be defined as ‘a condition in which a person engages in the use of a substance…
10 Tips for Maintaining Positive Attitude
Having a positive attitude is important in life as well as it is equally important for positive mental…
10 Ways to Relieve Anxiety Naturally
Anxiety is a debilitating disorder that can be lessened with therapy and medication but the unfortunate truth is…
11 Benefits of Meditation on Mental Health
Meditation is considered a type of mental exercise. Its purpose is to focus and redirect a person’s thoughts.…
10 Ways to Overcome Low Self-Esteem
With the desire of not sounding too technical, low self-esteem is horrible. It eats away at your life…
Tips to Surviving a Dysfunctional Family
The problem with talking about dysfunction and how to survive it is that there is no such thing…