The skin is one of our largest organs and is often a reflection of our overall health. Glowing and younger-looking skin is not only beautiful, but it’s also a sign that we are in good health. However, as we get older, our skin loses its natural glow. Also, it can be harder to maintain our skin’s appearance without a little help. However, by consuming some natural anti-aging foods, we can help our skin naturally. If you want to give your skin a little help;
Here are fifteen anti-aging foods list for younger looking skin, boosting skin glow and slowing down the aging process. Read on!
Most of us already familiar with turmeric health benefits. Turmeric probably the best anti-aging foods for younger looking skin. This golden seasoning is rapidly becoming one of the most studied out there. For over 50 years, scientists have been looking at and the potential health benefits of it.
Turmeric has been found to be good for nearly every part of your body. It has powerful anti-inflammatory effects, as well as a compound that boosts your body’s antioxidant capacity. That’s good news for your overall health, but great news for your skin! According to Shadoh Punnapuzha, founder of all-natural Ayurvedic-inspired skincare line, Arya Essentials
Powerful antioxidant and anti-inflammatory called curcumin that is in turmeric, benefits for skin include brightening, improved skin complexion, and it rejuvenates dull-looking skin
Your skin can’t look its best if it has been damaged by the forces of time. Repairing that damage could be as simple as adding carrots to your daily health routine. Carrots are packed with vitamin A, which are necessary for healthy skin, hair, and nails.
Also, carrots can help rebuild your skin’s tissues and protect it from the sun. You can now happily add carrots in your anti-aging foods list.
This one may lift your eyebrow a little bit, but tomatoes have a lot of benefits to your skin. They include Lycopene, a phytochemical that rids the body of free radicals. Tomatoes can help fight skin aging in a variety of ways, from keeping your skin free of blemishes, to protecting your skin from further damage.
Tomatoes might be the best anti-aging foods for the younger looking skin as it contains a high amount of Vitamin C, which is known to brighten skin. This Vegetables enable the skin to absorb oxygen and prevent the signs of aging. It is an amazing natural skin treatment that can make the skin look younger and healthy with less effort.
Avocados are not only full of healthy fat, but it has also all the natural element we need for younger looking skin. This anti-aging food is packed with omega-9 fatty acids, which the body needs to regenerate healthy skin cells.
Omega-9s also works to moisturize the skin from within, helping your skin look younger and reducing fine lines. So, try to consume avocados as much as possible for younger looking skin.
Achieving that beautiful rosy glow to your skin can feel impossible at times, but with a few servings of spinach, you might just reach your goal. Spinach is packed with many of the vitamins needed for good quality skin, such as vitamins A and C, and it also contains iron. Iron is needed to create healthy red blood cells, which are a big part of that glow you are looking for.
This leafy anti-aging food is loaded with tons of antioxidants that neutralize free radicals in our body. These free radicals damage our skin, which causes premature aging. Therefore, consuming spinach regularly will support the youth of your skin and slow down age-related degeneration, making your skin look younger and rejuvenated. Additionally, spinach is helpful for improving positive mental health.
6. Salmon fish
Most people know that Omega-3s are good for the skin. They help moisturize the skin the same way omega-9s do and also help protect the skin from damage and even repair it. Also, omega-3 help to boost our mood and brain health.
Eating salmon fish frequently can also solve many common skin problems such as dry and dull skin. Most people do not get enough omega-3s in their diet, so eating salmon at least 1-2 times a week can go a long way to improving your overall skin health and give your skin that beautiful, vital glow.
7. Olive Oil
Olive oil not only provides you with antioxidants and many of the other same benefits of these other anti-aging foods, but it may also even be able to ward off skin cancer. One study found that when applied directly to the skin of mice, it was able to prevent the ultra-violet rays from creating cancer-causing cells.
Great both in your food and on your body, olive oil is a real benefit to skin health. However, the researcher needs to carry out more study in this area to understand the effects of olive oil’s antioxidant properties on human skin.
If you have dry, dull skin, you may want to reach for a bottle of pomegranate juice. Pomegranates excel at the moisturizing skin and can revitalize your appearance.
Studies have even shown this anti-aging food can reduce skin roughness, making it an ideal choice for replacing that morning glass of OJ. Therefore, no more excuses for adding pomegranates in your anti-aging foods list.
9. Green tea
Green tea is full of antioxidants that can reduce the signs of aging, tone the skin naturally, reduce oiliness, and repairs damage caused by time and the sun. It can also reduce blemishes and reduce dandruff, so it isn’t just your face that will be getting these benefits.
If you want to reduce fine lines and wrinkles, look no farther than a handful of walnuts. These anti-aging foods are packed with omega-3s and give the same benefits the salmon we talked about the earlier will.
They also have vitamin B, which is known for helping create that beautiful, glowing skin we hope for. Walnuts also considered as one of the superfoods for healthy joints and ligaments.
11. Blueberries, super anti-aging food
Blueberries are possibly the best for your skin out of all of the anti-aging foods we’ve mentioned so far. Packed with vitamins and antioxidants, eating them consistently can result in younger, youthful looking skin. We don’t really need an excuse to eat this delicious snack, but the younger looking skin is all the more reason to chow down.
Probiotics are an often neglected part of good skin health. The friendly bacteria in our gut don’t just boost our immune system and lock out harmful bacteria; they also help us digest our foods better. Without friendly bacteria to help absorb nutrients, many of the benefits of these other foods simply pass on through the system without ever getting a chance to be used by your body.
Eat a little yogurt or other fermented food every day to maximize the benefits of these other foods. Even you can eat yogurt as night snacks without feeling guilty of gaining weight.
13. Red Wine
As we get older, restoring collagen comes to the forefront of our skin routine. Collagen is what gives you firm skin that doesn’t sag, or wrinkle. Red wine is packed with a variety of different antioxidants such as flavonoid, resveratrol, and tannins. These antioxidants can firm and tone the skin, giving you a younger appearance.
Moisturizing, soothing, and filled with antioxidants, honey can be a miracle for your skin. This anti-aging food, not only does taste delicious, but it can also help your skin look better both inside and out. Try replacing some of your processed sugar with honey to gain the benefits of this gift from the bees.
Although water contains no vitamins or antioxidants, it is perhaps the most critical part of our skincare routine. Water makes up the bulk of our bodies, and dehydration can cause more wrinkles, and dry, withered looking skin. Staying hydrated is the best thing you can do for a younger appearance, plumping up your skin with plenty of water to smooth away the effects of time.
Taking care of your skin has never been more delicious. If you’re interested in getting skin that looks better than it did in your youth, try these best anti aging foods younger looking skin.