As we get older, our skin loses its natural glow. But, do you know that the right foods can do wonders with your skin and can prevent aging signs? If you want to give your skin a little help; here are fifteen anti-aging foods list for younger-looking skin, boosting skin glow and slowing down the aging process.
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Best Anti-Aging Foods for Younger Looking Skin
If you have dry skin, you may want to reach for a bottle of pomegranate juice. Pomegranates excel at moisturizing skin and can revitalize your appearance.
Studies have even shown this anti-aging food can reduce skin roughness (12, 13), making it an ideal choice for replacing that morning glass of OJ. Therefore, no more excuses for adding pomegranates to your anti-aging foods list.
Related: 10 Proven Health Benefits of Pomegranate
The carrot might be another best anti-aging food for younger-looking skin. Your skin can’t look its best if it has been damaged by the forces of time.
Repairing that damage could be as simple as adding carrots to your daily health routine. Carrots are packed with vitamin A, which is necessary for healthy skin, hair, and nails (2).
Also, carrots can help rebuild your skin’s tissues and protect it from the sun. You can now happily add carrots in your anti-aging foods list.
Related: 10 Proven Health Benefits Of Carrots
This one may lift your eyebrow a little bit, but tomatoes have a lot of benefits to your skin. They include Lycopene, a phytochemical that rids the body of free radicals.
Tomatoes can help fight skin aging in a variety of ways, from keeping your skin free of blemishes, to protecting your skin from further damage.
Tomatoes might be the best anti-aging food for the younger-looking skin as it contains a high amount of Vitamin B and C, which is known as vitamins to have anti-aging properties (3).
This Vegetables enable the skin to absorb oxygen and prevent the signs of aging. It is an amazing natural skin treatment that can make the skin look younger and healthy with less effort.
Related: 10 Proven Health Benefits of Tomatoes
Avocado is not only full of healthy fat, but it has also all the natural elements we need for younger-looking skin (4). This anti-aging food is packed with omega-9 fatty acids, which the body needs to regenerate healthy skin cells.
Omega-9s also works to moisturize the skin from within, helping your skin look younger and reducing fine lines. So, try to consume avocados as much as possible for healthy-looking skin.
Related: 10 Proven Health Benefits of Avocado
Achieving that beautiful rosy glow to your skin can feel impossible at times, but with a few servings of spinach, you might just reach your goal.
Spinach is packed with many of the vitamins needed for good quality skin, such as vitamins A, C, E, and K and it also contains iron.
Iron is needed to create healthy red blood cells, which are a big part of that glow you are looking for, while vitamin K has been shown to help reduce inflammation in cells (5).
This leafy anti-aging food is loaded with tons of antioxidants that neutralize free radicals in our bodies. These free radicals damage our skin, which causes premature aging.
Therefore, consuming spinach regularly will support the youth of your skin and slow down age-related degeneration, making your skin look younger and rejuvenated. Additionally, spinach is helpful for improving positive mental health.
Related: 10 Proven Health Benefits Of Spinach
6. Salmon fish
Salmon fish is full of Omega-3s fats. Because of several studies, most people now know that Omega-3s are good for the skin and hair (6, 7, 8, 9).
They help moisturize the skin the same way omega-9s do and also help protect the skin from damage and even repair it.
Also, omega-3 helps to boost our mood and brain health.
Eating salmon fish frequently can also solve many common skin problems such as dull and dry skin.
Most people do not get enough omega-3s in their diet, so eating salmon at least 1-2 times a week can go a long way to improving your overall skin health and give your skin that beautiful, vital glow.
Related: 10 Proven Health Benefits of Salmon Fish
7. Olive Oil
In 2012, a study was published in Plos One journal in which 1,264 women’s diets were analyzed (10). One could see that higher consumption of olive oil (over two teaspoons a day) could be linked to 31 percent fewer signs of aging of the skin compared to the control group who ate only one teaspoon of olive oil.
In addition, olive oil proved to be superior to the other oils tested, including sunflower and peanut oil. Why?
Well, 75 percent of the fat in olive oil is the monounsaturated one that has an effect on skin tightness. The antioxidants in the olive oil, polyphenols, can also play a role in combating free radicals that damage the skin.
Olive oil not only provides you with antioxidants and many of the other same benefits of these other anti-aging foods, but it may also even be able to ward off skin cancer.
One study found that when applied directly to the skin of mice, it was able to prevent the ultra-violet rays from creating cancer-causing cells (11).
Great both in your food and on your body, olive oil is a real benefit to skin health. However, the researcher needs to carry out more studies in this area to understand the effects of olive oil’s antioxidant properties on human skin.
Most of us already familiar with turmeric health benefits. Turmeric probably the best anti-aging food for younger-looking skin. Research has found that turmeric’s promise of slow down aging may come from curcumin (1).
This golden seasoning is rapidly becoming one of the most studied out there. For over 50 years, scientists have been looking at and the potential health benefits of it.
Turmeric has been found to be good for nearly every part of your body. It has powerful anti-inflammatory effects, as well as a compound that boosts your body’s antioxidant capacity. That’s good news for your overall health, but great news for your skin!
9. Green tea
In 2011, a study was published in the Journal of Nutrition that showed that people who drank a drink containing green tea extracts daily for 12 weeks had more elastic and smoother skin than the control group (14).
Their skin did not suffer as much damage when exposed to UV light. The reason, according to the researchers, is epigallocatechin thickener (EGCF), an antioxidant that helps increase the skin’s blood flow and oxygen uptake (15).
Green tea is full of antioxidants that can reduce the signs of aging, tone the skin naturally, reduce oiliness, and repair damage caused by time and the sun. It can also reduce blemishes and reduce dandruff, so it isn’t just your face that will be getting these benefits.
As a bonus, If you are planning to reduce body weight then green tea is a great home remedy for weight loss.
If you want to reduce fine lines and wrinkles, look no farther than a handful of walnuts.
Walnut is the only nut containing a significant amount of omega-3 fatty acids (16), which is also found in copious amounts in oily fish. Therefore, walnuts are an extra important source of these acids for vegetarians who do not eat fish.
This healthiest nut is fully-fed alpha-linolenic acid, an essential fatty acid that is a precursor to the polyunsaturated fatty acids in the omega 3 families.
If you have a lack of alpha-linolenic acid, you can suffer from eczema that gives dry, scaly skin.
They also have vitamin B, which is known for helping create that beautiful, glowing skin we hope for. Walnuts also considered as one of the superfoods for healthy joints and ligaments.
Blueberries are possibly the best for your skin out of all of the anti-aging foods we’ve mentioned so far.
Packed with vitamins and antioxidants, eating them consistently can result in younger, youthful-looking skin.
We don’t really need an excuse to eat this delicious snack, but the younger looking skin is all the more reason to chow down.
Probiotics are an often neglected part of good skin health. The friendly bacteria in our gut don’t just boost the immune system and lockout harmful bacteria; they also help us digest our foods better.
Without friendly bacteria to help absorb nutrients, many of the benefits of these other foods simply pass on through the system without ever getting a chance to be used by your body.
Eat a little yogurt or other fermented food every day to maximize the benefits of these other foods. Even you can eat yogurt as night snacks without feeling guilty about gaining weight.
13. Red Wine
As we get older, restoring collagen comes to the forefront of our skin routine. Collagen is what gives you firm skin that doesn’t sag, or wrinkle. Red wine is packed with a variety of different antioxidants such as flavonoids, resveratrol, and tannins. These antioxidants can firm and tone the skin, giving you a younger appearance.
Moisturizing, soothing, and filled with antioxidants, honey can be a miracle for your skin. This anti-aging food, not only does taste delicious, but it can also help your skin look better both inside and out. Try replacing some of your processed sugar with honey to gain the benefits of this gift from the bees.
Although water contains no vitamins or antioxidants, it is perhaps the most critical part of our skincare routine. Water makes up the bulk of our bodies, and dehydration can cause more wrinkles, and dry, withered looking skin.
Staying hydrated is the best thing you can do for a younger appearance, plumping up your skin with plenty of water to smooth away the effects of time.
Taking care of your skin has never been more delicious. If you’re interested in getting skin that looks better than it did in your youth, try these best anti-aging foods for younger-looking skin.