If there is something you should invest in when it comes to health food then it is coconut oil. In the article below, we have listed twelve health benefits of coconut oil.
No one on this whole planet denies the health benefits of coconut oil. As a superfood, it is widely marketed.
The fantastic combination of fatty acids in coconut oil may have positive impacts on your health like enhancing heart health, fat loss & brain function. So, this unique is the prime demand of our life.
Table of Contents
- Health Benefits of Coconut Oil:
- 1. Remedy for Pimples
- 2. Remedy for Dandruff
- 3. Remedy for Weight Loss
- 4. Remedy for Dry Skin
- 5. Remedy for Peeling Skin
- 6. Remedy for Heart Health
- 7. Remedy for HDL (Good Cholesterol)
- 8. Remedy for Hair & Teeth
- 9. Remedy for Brain Function in Alzheimer’ Disease
- 10. Reduce Abdominal Obesity
- 11. Remedy to Minimize Hunger
- 12. Remedy to Reduce Seizures
Health Benefits of Coconut Oil:
1. Remedy for Pimples
To understand the potential benefits of coconut oil for treating acne or pimple, it’s important to first learn about its ingredients.
This natural oil includes caproic, capric & caprylic medium-chain fatty acids (1).
A study found that medium-chain fatty acids have potential antimicrobial properties that can kill pimple-causing agents (2).
Even, the medium-chain Lauric acid is more efficient for killing bacteria than benzoyl peroxide, an excellent acne treatment. They are not as powerful as Lauric acid, but some are effective against the bacteria that lead to acne.
So, because of the coconut oil potential antimicrobial properties, it is a perfect home remedy for pimples treating.
2. Remedy for Dandruff
The health benefits of coconut oil also involve getting rid of dandruff. It is a skin condition that influences the scalp, leading to itchy, flaking skin.
There are plenty of causes of it, such as seborrheic dermatitis, dry skin & poor diet.
If you are applying coconut oil on your skin, it can improve hydration, minimize irritation & also prevent fungal growth on the scalp.
According to a study of clinical trials, using virgin coconut oil to the skin can lead to a 68.23 % decrease in atopic dermatitis symptoms (3).
You can apply this home remedy for dandruff directly to the scalp before washing it out, and you also buy a shampoo with coconut oil.
3. Remedy for Weight Loss
From supple to decreasing your blood sugar levels and keeping your skin soft, coconut oil is also linked with plenty of other health claims.
Weight loss is also among the list o advantages associated with coconut oil intake.
Scientific studies have shown that coconut oil is efficient in weight loss as it can decrease hunger as well the fact that coconut items have medium-chain triglycerides (MCTs) (4, 5, 6).
MCTs have also included Lauric, capric, caprylic, and caproic acid, which are very helpful in weight loss too.
MCTs enhance the feeling of fullness and promote the weight loss process.
In summary, coconut oil is a powerful home remedy for weight loss.
4. Remedy for Dry Skin
If you are looking for a better way to healthier skin, then coconut oil is the best option. This oil may be just what your skin requires.
It decreases the inflammation, preventing the damage caused by free radicals and also provides support to get rid of the infection.
Coconut oil includes nourishing fatty acids that help hydrate and protect your skin (3, 7). These fatty acids may involve linolenic acid (vitamin F) that helps the skin retain moisture and Lauric acid, which has potential antibacterial properties (2).
So, if you have flaky, dry skin, utilizing coconut oil instead of regular oil may soften or hydrate your skin.
5. Remedy for Peeling Skin
The remarkable health benefits of coconut oil also contain the remedy for your peeling skin. Exposing your skin to the ultraviolet rays of the sun for too long can lead to a painful sunburn. Coconut oil is also a home remedy for sunburned of the skin due to damage.
This oil helps the sunburned skin and soothes symptoms like peeling and itching. Coconut oil is rich in saturated fats that have a great ability to moisturize your skin.
6. Remedy for Heart Health
Coconut oil is a fabulous food in the world, and mainly health-conscious people consume it frequently because they are familiar with the health benefits of coconut oil. From numerous advantages of this oil, heart health is also among them.
People who use coconut oil and make it a regular part of their diet have a lower risk of developing any heart disease (8). In comparison, people who use regular oil and eat fried foods from the streets are at higher risk of developing any heart disorder.
7. Remedy for HDL (Good Cholesterol)
If your cholesterol level is not stable, then it is not suitable for your heart health. Using coconut oil plays a significant role in controlling the blood cholesterol level.
It regulates the healthy cholesterol as this impressive oil can lower bad LDL (low-density lipoprotein) level and help t raise the good HDL (high-density lipoprotein) level (9, 10).
An efficient combination of daily coconut intake and exercise can lower the cholesterol level and bring it back to the average level.
So, doctors recommend most people use this oil daily, especially people suffering from a cardiovascular disorder.
8. Remedy for Hair & Teeth
We typically use coconut oil for cooking purposes, but it also pops up infamous home remedies for protecting your hair and teeth from damage. Doctors recommend it for wool as it can moisturize the hair and help them grow faster.
If you apply coconut oil before washing, it can help to prevent protein loss and protecting the tresses against breakage. It is also very beneficial for making your teeth white and firm.
9. Remedy for Brain Function in Alzheimer’ Disease
Coconut oil is also very helpful in improving mental health. It is beneficial for people who are suffering from dementia and Alzheimer’s.
Coconut oil can boost the ketones that can improve cognitive function (11).
Alzheimer patients cannot utilize glucose to make enough energy, so the nerve cells starve. So, coconut oil acts as an alternative source of energy for them.
10. Reduce Abdominal Obesity
Being obese is very dangerous as you are at a higher risk of having any dangerous disease symptoms such as high blood pressure, stroke, certain cancers, and type-2 diabetes, etc.
Some of the fatty acids in coconut oil can decrease appetite and enhance the fat burning process (12).
It also helps the individual to lower their belly fat adequately.
Taking 2 tbs (30 ml) daily of coconut oil can significantly reduce your waist circumference. So, use this oil and get rid of your harmful belly fat.
11. Remedy to Minimize Hunger
Coconut oil is also very significant in reducing your hunger and getting rid of your unhealthy habit of eating uncontrollably as this oil has healthy fatty acids. These Medium-chain triglycerides have an exciting feature of decreasing appetite.
MCTs are related to how your body functions and metabolizes fats as ketones can lower your appetite. If you use coconut oil for a more extended period, it will lead you to the loss of tremendous weight.
As you can see, coconut oil is one of the richest sources of MCTs, so the intake of coconut oil can lead to a suppressant of appetite more than other oils.
12. Remedy to Reduce Seizures
Coconut oil is also very essential in reducing seizures. The MCTs in this amazing oil can enhance the blood concentration of ketone bodies that can help decrease seizures in children who have epilepsy.
So, this oil is highly beneficial in this regard because MCTs can induce ketosis and efficiency in treating epilepsy. Therefore you can use this oil for your kid who is suffering from it.
The health benefits of coconut oil are numerous, and we have explained a few. This oil is readily available in the market, and anyone can easily afford it without thinking twice. The most important thing to note, like other health solutions, coconut oil has no side effects. Therefore, use it in your home and get plenty of benefits from this oil.
