The stumbling walk, wooziness, headaches, migraines, are the origin of a painful disease like vertigo associated disorder. This has led to people attempting suicides, so they get rid of the pain. People above the age of 50 are mostly the victims of this ruthless disease. Physicians generally suggest knowing the patients’ history of rapid vertigo episodes so the trigger could be determined and avoided in general to prevent this illness. Sometimes the trigger could be a flight fear, an individual, or a topic that would lead to concussions.
Many patients have given up their jobs, family, and other curriculums to avoid triggering vertigo. Managing to deal with this disease, many patients have tried to avoid antibiotics as much as possible and cure it at home with simple beneficial exercises. Maintaining nutrition is also said to be the topmost priority of the patient. USA government has aided people with mental sickness.
Therapists suggest that most episodes of individual patients are cured because they have an extensive support system, healthcare providers give their best to them, and marriages are saved.
However, every sickness comes with a cure, and every medicine has a remedy.
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12 Home Remedies to Treat Vertigo
Physical therapist Natalie Grandin told Lee Health,” When it comes to vertigo, there are different therapy approaches that can help patients manage their symptoms.” She also said,” Sensation of vertigo is so unpleasant that a person will tend to avoid any movement or position that would cause dizziness.”
She continued meaning that managing to avoid that position or movement only worsens things for the patient.
Here are 12 home remedies to treat vertigo:
1. Ginger Tea
Ginger contains 10% Vitamin B6 and 8% Vitamin C. The most effective remedy to prevent vertigo dizziness, nausea, and headaches is by daily intake of 2 cups of ginger tea, according to the American Journal of Physiology. Since ginger gives terrible odor as well as taste to the mouth, adding a teaspoon of honey can better act to treat the stumbled walking problem.
Ginger tea can be prepared by adding half a teaspoon of mashed ginger roots in hot boiling water, and when the ginger is almost mixed with the water, take off the stove and drink after adding a teaspoon of honey. This tea is good to taste and gives immediate relief from dizziness. Drinking daily can increase the prevention rate of acute vertigo in many patients.
2. Acupressure
It is a process similar to acupuncture but without needles. There is certain acupoint on the body that, when massaged, causes the running of blood to promote relaxation and wellness and to treat diseases. The acupoints are fingers, palms, elbows, and under feet.
These places are massaged to avoid any nausea, dizziness, headaches. Nausea and migraine pains are dealt with in this way commonly. The needle will stay there for 5-30 minutes as suggested by UC San Diego School of Medicine.
3. Essential Oils
Whenever a patient of vertigo faces dizziness nausea or any other symptoms of VAD, it is best advised to regularly take a bath in a tub with a mixture of essential oils like Almond oil, Coconut oil, ginger oil, lavender oil, lemon oil.
They can also be mixed in a bottle with equal ratios and put aside for regular inhalation purposes in the morning to avoid vertigo the whole day.
4. Apple Cider Vinegar
Apple cider vinegar is fermented vinegar made from unpasteurized pressuring apples and adding bacteria that convert apples’ natural ingredients into alcohol. If a cloudy phase is seen, this specially prepared unfiltered ACV with honey works very effectively for treating dizziness. This is because ACV is known to increase blood sugar levels, the leading cause of lightheadedness, effectively, and a significant way to prevent headaches in general. A scientific study published in the Journal of Acupuncture and Tuina Science revealed the effectiveness of the ingredient for vertigo.
Add one tablespoon honey and two tablespoons of ACV and drink this mixture every day to avoid pain.
5. Hydration
Our body is 70% water. That means any lesser amount of water in the body can cause a lot of problems, and most of the time, only a large water intake can cure these problems. According to small research published in Clinical Nutrition, drinking water before the meal can be very effective for this health condition.
Staying hydrated by drinking at least 10 liters of water every day before sunset, can play a vital role in preventing vertigo. The body frequently excretes out its extra salts, toxins, and microscopic bacteria if an individual regulates the daily intake of water.
Most causes of headaches and dizziness are low blood circulation levels. Blood circulation is interrupted when the body loses water more than it takes in. So, staying hydrated can be the first step to avoiding vertigo.
6. Epley Manoeuvre
It is a method of relaxing the mind of the patient with vertigo. This is the most common technique to treat frequently occurring vertigo episodes. Physicians suggest a daily exercise of 5-6 steps before going to sleep that will prevent vertigo for 24 hours.
If the vertigo symptoms from the right side and right ear, the following steps must be followed as a daily exercise,
- Steady sitting and remaining in the same position for a few minutes
- Moving head and the whole body to the left side while steadily moving your head upwards for a half minute.
- Moving head 90 degrees to the left side and staying put for 30 seconds.
- Laying down quickly and facing 45 degrees with your head up for 30 seconds
- Sitting on the edge of the bed and turning head 45 degrees to the right.
7. Semont-Toupet Manoeuvre
This is another example of home exercise to prevent vertigo and finishing casualties to avoid daily concussions. Many experiments claim that this exercise is just as effective as an Epley manoeuvre.
This process requires less neck pliability than Epley.
- Put a pillow below your legs and stretch them out while sitting upright on a flat surface.
- Lay down while looking to your left side in the right posture and look upward.
- Readily get up and face your head to the left while turning to the left side. Look downward on the ground.
- At a leisurely pace, go back to your original position while looking straight and sitting straight up.
8. Potassium-Rich Foods
Potassium-rich foods can eliminate excess fluids from the body. This will lead to the treatment of dizziness or vertigo from foods like tomatoes that are rich in antioxidants. They are anti-inflammatory, meaning they can be effective against headaches and work as antidepressants or antibiotics to cure such verbal pains.
Nuts are also considered as micronutrients that improve blood circulation in the body and the inner ear, reducing the pressure on it because of the excess fluid. It must be avoided in vestibular migraine.
9. High Sugar and Salt Intake Prevention
Salts tend to maintain the amount of Fluid that is regulated in the inner ear, so nerve impulses can travel swiftly towards the brain from the ear. But in conditions like in Meniere’s disease, there is increased fluid in the inner ear moving uncontrollably towards the brain, causing dizziness and rapid bulging of the eyes. In such cases, salt intake should be avoided or must be reduced as much as possible to prevent frequent attacks.
10. Stress Management
In many cases, vertigo is mainly triggered by stress, according to Mayoclinic experts. Physical therapists and psychiatrists suggest coping strategies to traverse stressing conditions so that often episodes of vertigo or dizziness could be avoided.
Many therapists suggest meditation practice and deep breathing in such conditions. The patient must be aware of the long term stressing conditions or situations that must be cut off so that the mind can relax and pain could be avoided.
11. Sleep-Wake Cycle
A sleep-wake cycle refers to the idea of maintaining the sleep and wakefulness cycle. A healthy individual must retain and support 8 hours of minimum sleep and 16 hours of wakefulness.
Many hormones are released, body temperature is lowered, muscles relax, eye movements stop when the body is revised to an 8-hour sleep.
If specific episodes of vertigo are occurring and you’re unaware of the situation, it might be due to the lack of maintaining your biological cycle. Relief from stress or a part-time sleep can resolve the issue.
12. Avoid Caffeine and Alcohol
Often Alcoholic consumption can cause dizziness and headaches even in a healthy person; however, the patient suffering from vertigo will undergo severe attacks if they don’t restrain from this. According to Vestibular Disorder Association, Alcohol has been known to be the destructor of human metabolism, as well as it dehydrates the body, whereas the body of vertigo victim must be kept hydrated at all times.
Caffeine is the regulator of the cell’s excitability, making a ringing sensation in the ear and rapid movement of the eyeballs. Wine is said to be the most common trigger of vertigo.
Conclusion
Vertigo is mainly caused by the rapid flow of nerve impulses towards the brain. The remedies, as mentioned above, are some of the best home remedies to avoid this sensation of continuous pain and inability to continue living normally.
Many individuals have had temporary hearing loss. People have opted for a lot of medications, but the best of the best therapists suggest to stay at home and avoid concussions by removing all the toxicity from the body as well as the patients’ life.
