Our skin is a reflection of your inner being. Apart from lifestyle and genetics, what you eat plays a role in your skin health. Eating the right foods will not only enhance your natural beauty, but it will also help minimize wrinkles, acne, inflammation, and other skin-related conditions. Below is a list of food that brings glow on face and fabulous look on our body skins.
Table of Contents
Foods for Glowing Skin:
Of all kinds of foods, fish is best for the human body and skin. Fish intake thrice a week can fix a lot of bodily issues, so much so, that fish can even qualify as a cure to many illnesses.
The omega-3s and other nutrients in fish help clarify skin by removing dark spots and scars, this, in turn, gives the skin a flawless and shiny look (1).
Oily fish like Salmon, Sardines, and Mackerel contains a high amount of omega-3s. So, the consumption of Salmon, Sardines, and Mackerel fish can increase face glow naturally.
Beetroot is rich in fiber, antioxidants, vitamin C, E, and many other nutrients which help to clean blood and increase blood flow to our body (2).
The miraculous beetroot juice is the ultimate beauty formula to increase glow face skin naturally. Take some apples, carrots, and beetroots and take out their juice in a jug, drink this juice daily. It can be a little heavy but it is a great detoxifier.
If you drink this juice regularly you will notice a glow and color in your skin within months.
The bride-to-be is the Indian sub-continent frequently drinks pomegranate juice for beauty, before their Big Day! Other than that, pomegranate juice has anti-aging properties too, meaning, it can keep your glow intact forever.
Research has even shown that pomegranate can reduce skin roughness, making it an ideal choice for replacing that morning glass of OJ (3). Therefore, no more excuses for adding pomegranates in your anti-aging foods list too.
When it comes to making the skin plump and moisturized, dermatologists often talk about honey. Honey has the magical capability to make your skin healthy and give it a soft shine.
The best way to take this home remedy for beautiful skin is by spreading it on a slice of bread every day and eating it during breakfast or you can quickly lick one spoonful of honey at any time during the day.
Cucumber is known for its high water content; it’s 96% water! Can you imagine the moisture it can give your skin? Cucumbers are simple-looking, green items but they have large quantities of Vitamin C which are known to work wonders on a person’s skin.
The fiber in cucumber is also beneficial for digestion. Proper digestion, coupled with adequate moisture and Vitamins, clears your skin perfectly and gives it a long-lasting shimmer.
If you are an orange lover then you probably have no skin issues; oranges are like small, round containers of Vitamin C. The said nutrient is like a detergent for the skin, it cleanses your skin and removes the unwanted marks from it giving it the shine that you always dreamt of.
If in doubt, try eating an orange daily in its season and compare your skin before and after the season.
A friend of mine had an unmatched freshness and glow on her skin, once I couldn’t stop myself from asking her if she did something extraordinary for her looks… She simply replied that she had this habit of drinking mint-water every day.
The recipe she told was: take some mint leaves, a spoonful of fennel seeds and 4-5 cardamom, put this in two glasses of water and let it boil, strain the mixture (once boiled) and drink the filtrate when cool.
From my personal experience, I know that any eatable that is really watery is pretty wonderful for your appearance. Watermelon qualifies as a very juicy fruit (around 92% water) and offers a wide range of skin-nourishing vitamins, so eat lots of watermelons.
Almonds are good for intelligence, but the unusual thing about them is that they are also good for the skin. Eating almonds routinely can essentially make you a glowing beauty with brains.
Speaking generally, nuts have astonishing health-boosting qualities. Pistachio, for instance, regulates the nutrient levels in your body and creates a balance. This is indirect assistance to the healthy look on your skin.
Stating simply, when your insides are working fine and when every nutrient is in the right proportion in your body, your skin wears the medal for it and glows.
Have you ever seen an apple closely? The texture is rosy and it feels like there is a thin layer of shine protecting that rosiness of the fruit. That is exactly what an apple can do to your skin. An apple a day will surely keep the dermatologist away.
For the best results, add apple juice to your breakfast and drink it daily for glowing skin.
Strawberry is like a Vitamin C-rush in a little pack. As I said earlier, Vitamin C is a skin-issue rectifier, it can remove blemishes and add the necessary blossom to your cheeks. Foods that contain Vitamin C can bring glow on the face skin naturally.
Without Vitamin C your skin is likely to look dehydrated and dull, it may even appear pale and scaly. Strawberries are delicious fruits so it is going to be pretty exciting to add more strawberries in your diet!
Who doesn’t like mangoes? The yellow bliss is not just bliss for the taste buds, it is also a thumbs up for your skin. People who eat more mangoes have clearer skins due to their protein, fiber, and Vitamin C.
Because of the contents, mango contain which made this tasty fruit one of the food for naturally glowing skin. Mangoes deep cleanse your skin and regulate cholesterol levels in your body. If you are looking for a natural pore-healer then include mangoes in your diet.
Cut one slice of lemon and put it in your water bottle. Check your face today in a mirror and preferably take a photograph. Now keep drinking this lemon-water every day. Take a photograph three months later and notice the difference.
Dr. Gary of Goldenberg Dermatology says that taking lemon-water first thing in the morning can induce alkalinity in your system, making it good for the skin. Lemon can also lead to weight loss so thinner individuals must be careful.
If you are still wondering what should we eat for glowing skin and hair? Well, sometimes, it is as simple as water. We all drink water but do we drink enough? Drinking the right amount of water can flush out all toxicants and impurities from your system.
Priyanka Chopra, one of the hottest Bollywood (and now Hollywood) actresses is an epitome of flawless skin. But what’s her secret? Lemon and water… She drinks 4 liters of water per day!
Other Superfoods for Glowing Skin:
There are some other superfoods you can consume for naturally glowing skin. Below we have listed some;
- Spinach and other green leafy vegetables
- Bell peppers
- Chia seeds
Home Remedies For Beautiful Skin:
When you get “older”, bad skin often comes from within, but there can also be factors like hormones or weather. So don’t be desperate or sad in case you sometimes get worse skin than usual, it’s perfectly normal. However, there are some home remedies for beautiful skin naturally. Such as
- Gram Flour
- Wheat Flour
- Aloe Vera
- Milk Cream
- Rose Water
- Oil Massage
- Brown Sugar Scrub
- Fuller’s Earth
Foods to Avoid For Natural Glowing Skin:
There are some foods you need to avoid at all costs if you want to get glowing skin. Below we have listed some;
- Cold Drinks / Soda
- Grilled Meat
- Packaged juice
- Canned Soup
- Cow’s Milk Cheese
- High-Carbs Chips
It is not just the incorporation of new dietary plans that will give you shine on your skin, but the avoidance of junk food, oily food, smoking, alcoholism, and forgoing the over-consumption of any one type of nutrient that can save your skin from drastic consequences. Therefore, bid farewell to your ill eating practices and start having the suggested fifteen best foods for naturally glowing skin.