The journey of losing weight is not an easy nor a quick one, and many of us struggle with losing off the excess fat. But there are some remedies that you can adapt to lose weight in as less as two weeks. What’s even better is that these remedies can be tried out at home.
If you are struggling with your weight loss plan and need some support then here are the fifteen most effective home remedies for weight loss. Read on:
1. Black pepper
Piperine is a compound present in black pepper that gives it a pungent flavor. Piperine helps in losing weight as it reduces fat and lowers lipids in our bodies. Simply add one teaspoon of black pepper powder in any of your foods, salad or tea. Use daily for optimum results.
2. Curry Leaf
Home remedies for weight loss include eating curry leaf. They have natural properties which help in digestion and weight loss. Moreover, curry leaf also reduces the level of cholesterol, triglyceride, in the body which helps in losing weight naturally. You can eat around 7-8 leafs each morning for a few days. Make sure to consume them on an empty stomach.
Garlic has properties that can make you lose weight naturally which is why it’s another of the home remedies to lose weight. Consuming garlic can help prevent obesity and also boost your body’s thermogenesis. You can use garlic by adding 1-2 teaspoons of grated garlic to all your food, or can also chew on garlic cloves directly, but beware of its strong flavor. Make sure to consume garlic, either way, three times a day.
One of the home remedies for weight loss is to eat a bowl of plain yogurt two times every day. This is because yogurt is loaded with probiotics, which can be considered as beneficial microorganisms. They boost metabolism which helps in losing and maintaining weight.
Cinnamon activates certain metabolic activities in our gut which help fight obesity and lose weight. Moreover, cinnamon consumption can also help in preventing diabetes and heart disease. You need to add 1-2 teaspoons of cinnamon powder to a glass of warm water and drink it on an empty stomach daily. You can also add honey and lemon juice to it.
6. Parsley juice
One of the home remedies for weight loss includes drinking parsley juice. You can make this at home by blending parsley leaves and adding lemon juice and honey to it. This should be consumed on an empty stomach every morning for five days and then again after a gap of 10 days.
Both lemon and parsley are excellent sources for Vitamin C, which helps digestion and oxidation of fat in our bodies. This makes parsley juice one of the most effective home remedies for weight loss.
7. Apple Cider Vinegar
Apple cider vinegar contains acetic acid which is useful for weight loss and can give results in 2 weeks. This is because it has anti-inflammatory and anti-obesity properties.
You can add one tablespoon of apple cider vinegar in a glass of warm water, and can also add honey to it. You should drink this mixture two times every day.
8. Honey and lemon mixture
Consuming honey and lemon mixture is one of the most effective home remedies for weight loss. This is because honey contains amino acids and minerals which boost metabolism and lower lipid levels in our bodies. While lemon improves the functioning of the liver which helps in removing waste and toxins from our bodies. This improves digestion and helps in the oxidation of fats.
Simply add two teaspoons of honey and lemon juice to a glass of warm water and drink every day.
9. Aloe Vera
Aloe Vera juice has many beneficial properties such as aiding in digestion and reducing inflammation in our bodies. You just need to consume one cup of unsweetened aloe vera juice every day which will improve metabolism and aid in losing weight.
Ginger has properties which increase thermogenesis and help in burning extra fat in our bodies. Moreover, consuming ginger gives us a feeling of fullness and reduces hunger pangs.
You can try out this home remedy for weight loss by consuming ginger tea daily, ideally before every meal. To prepare ginger tea, simply add one teaspoon of grated ginger to a cup of hot water and steep for 7 minutes. Strain off the ginger and add honey to the tea. It’s ready to drink.
Eating papaya is also one of the home remedies for weight loss. It contains a high content of Vitamin C and soluble dietary fiber which eases bowel movement and removes waste from the body. Substitute your dinner with papaya for two weeks and notice the results.
12. Green tea
Green tea is known to burn fat naturally. It’s an antioxidant and consuming 2-3 cups of it every day not only boosts metabolism but also burns and flushes out fat from the body. This is why green tea is one of the most popular home remedies for weight loss in 2 weeks, and that too without any physical workouts. You can start consuming green tea by replacing your daily coffee and tea with it.
Cabbage has fewer calories and a higher content of water and fiber. It also contains tartaric acid that prevents the conversion of carbohydrates and sugar into fat. Eating a bowl of raw cabbage daily; is quite effective for weight loss.
14. Cranberry juice
Cranberry juice not only has few calories but also has an abundance of antioxidants. Drinking it daily helps in boosting metabolism and removing toxins from your bodies, which aids in weight loss.
15. Coconut oil
Coconut oil contains medium-chain fatty acids which help in boosting metabolism and in losing weight naturally. Simply consume one tablespoon of virgin coconut oil every day.
These remedies have been known to help in weight loss in as less as two weeks. To achieve even better results, you should make changes to your diets and add physical exercise into your daily routines.