Apple cider vinegar uses include skincare, cleaning, and health care. Moreover, apple cider vinegar has a variety of uses around the house. This vinegar has been used for centuries mainly as a food preservative, but it has many other uses and health benefits that may surprise you. So, in this article, we will discuss the fifteen uses for apple cider vinegar.
After reading this article, you will realize the incredible health benefits of apple cider vinegar. This vinegar is rich in minerals and has antibacterial properties which can yield many health benefits (1).
Table of Contents
- Uses For Apple Cider Vinegar
- 1. Whitens teeth
- 2. Clears up sinus
- 3. Helps with a sore throat
- 4. Reduces dandruff
- 5. Relieves heartburn
- 6. Detox the liver
- 7. Removes odors from hands
- 8. Treats skin irritations
- 9. Acts as a natural deodorant
- 10. Rejuvenates your skin
- 11. Aids in weight loss
- 12. Deodorize your clothes
- 13. Removes residuals from fruits and vegetables
- 14. Gets rid of fruit flies
- 15. Serves as a cleaning liquid
Uses For Apple Cider Vinegar
1. Whitens teeth
A study done by C.Vijayakumar and C.E.Wolf-Hall showed that vinegar has the ability to kill many types of bacteria and viruses (2). So, apple cider vinegar use can help you to improve oral health.
After brushing, simply gargle with the vinegar to remove stains from your teeth. Also, apple cider vinegar can stop bad breath problems because of its antibacterial properties.
For that, just mix one teaspoon of the vinegar in a cup of water to make a whitening mouthwash. The acids present in the vinegar will also fight plaque and bacteria and reduce bad breath. However, make sure to rinse out your mouth really well afterward, as the acid can damage the enamel on your teeth (4).
2. Clears up sinus
Apple cider vinegar has acetic acid as its primary ingredient that helps to stop bacteria growth (3). So, you can also use apple cider vinegar to treat sinus infections. For many years, apple cider vinegar used as a home remedy for clears up sinus.
It also has antibacterial properties that help break down mucus in the body (5). In doing so, it also clears your sinuses. Simply add a few drops of the vinegar into your humidifier and breathe through your nose.
3. Helps with a sore throat
Apple cider vinegar is also useful for sore throat treatment. The antibacterial properties of this vinegar can help soothe an itchy and sore throat.
You can mix the vinegar with honey in warm water or make yourself a cup of hot vinegar tea. This has multiple other benefits too, for example, it is the best detox for your body and helps you lose weight too (6).
4. Reduces dandruff
You can also use apple cider vinegar for hair care as it is a natural home remedy for dandruff.
For that, just mix vinegar with water in a ratio of 1:2 and rinse your hair and scalp with it. You will notice that the appearance of dandruff in your hair has reduced.
Moreover, your hair will also become shinier. The vinegar also balances the pH levels of your scalp.
Related: 12 Home Remedies for Dandruff
5. Relieves heartburn
After a heavy meal, the excess acid produced in the stomach during digestion can cause heartburn. Apple cider vinegar can help neutralize the acid and relieve the heartburn (7). However, for some people, apple cider vinegar makes heartburn worse so be careful with it.
Just mix two teaspoons of the vinegar in a cup of water and drink it. It helps with your internal system. Apple vinegar also aids in digestion.
6. Detox the liver
You can use apple cider vinegar to detox your liver. Because vinegar contains substances that can cleanse the liver. It removes toxic substances from the liver and improves blood filtration.
Consuming vinegar can be extremely helpful after drinking alcohol. Just mix a tablespoon of the vinegar in warm water or tea and drink it.
7. Removes odors from hands
After chopping garlic or washing fish, the smell adheres to our hands for a while. Even washing our hands multiple times does not eliminate it. Apple cider vinegar helps in removing such strong odors. Simply wash your hands with a tablespoon of vinegar and then rinse with water.
8. Treats skin irritations
Apple cider vinegar helps in treating many types of skin irritations like insect bites. This vinegar benefits for skin include skin irritations and reducing scarring.
You can dilute the vinegar and directly apply it to the affected area, or you can add it to your bath and soak in it. A bath with added apple cider vinegar can also aid in treating sunburnt skin.
9. Acts as a natural deodorant
Among the many benefits of apple cider vinegar is its ability to kill bacteria that cause odor. You can apply some using a cotton ball under your arms to remain odor-free throughout the day.
Apple cider vinegar also helps fight foot odor. Simply pour some vinegar on wipes or a towel and dab your feet with it.
10. Rejuvenates your skin
It is proven that apple cider vinegar has many benefits for the skin. You can add some vinegar to your bath to make your skin healthy. The minerals present in the vinegar have a detoxifying effect on your skin. They make the skin smooth and restore its natural glow.
Apple vinegar can also be used as toner and cleanser for your face. Dab some onto a cotton ball and apply gently to your face. You will notice an improvement in your acne as well.
11. Aids in weight loss
Apple cider vinegar clearly has some important health benefits, especially for weight loss and blood sugar. Vinegar contains acetic acid which can greatly help in our weight loss struggles.
The vinegar also helps fight fatigue and build-up of lactic acid. A study done by the Central Research Institute showed that daily intake of vinegar might be useful in the prevention of metabolic syndrome by reducing obesity (8).
Simply mix some vinegar in water and drink regularly. You will feel more hydrated too. Many people also mix apple cider vinegar in the weight loss drink.
12. Deodorize your clothes
Want to deodorize your clothes? then you can use apple cider vinegar. So, before putting your clothes in the washing machine, add diluted vinegar to the soapy water.
The vinegar will clean your clothes and deodorize them. Apple vinegar also acts as a laundry softener during the wash.
13. Removes residuals from fruits and vegetables
Apple cider vinegar is a natural substance that can be used to remove residual pesticides and bacteria from fruits and vegetables.
All you have to mix some vinegar with water in a container and immerse the product in it. Be careful that the proportion of vinegar in the mixture should be around 10%. Swish your fruits in this mixture and wash thoroughly.
14. Gets rid of fruit flies
From the old-time, apple cider vinegar uses a technique for getting rid-off fruit flies.
For that just pour some vinegar into an open bowl and add a few drops of liquid soap. Leave it in your kitchen or wherever you notice fruit flies gathering. The flies will be attracted by the sweet smell of the vinegar and soap mixture and will sink in it.
15. Serves as a cleaning liquid
You can use apple cider vinegar as a natural multi-purpose cleaning liquid as it possesses antibacterial properties.
Mix some vinegar with water in a ratio of 1:2 in a spray bottle. Now you can spotlessly clean your stoves, floors, sinks, and bathtubs with it.
By now you must have realized that calling apple cider vinegar uses and benefits was not an exaggeration. One bottle of this particular vinegar can help out with a lot of things and has multiple benefits.
However, it has been reported that apple cider vinegar causes some side effects (9,10,11,12). This is especially true in large portions. Although small amounts are generally fine and healthy, taking too much can be harmful and even dangerous.
So, from now on keep a bottle of apple cider vinegar handy at home. Use fewer chemicals and synthetic products and make your life easier by using this vinegar in a variety of ways.