Our skin is a reflection of your inner being. Apart from lifestyle and genetics, what you eat plays a role in your skin health. Eating the right foods will not only enhance your natural beauty, but it will also help minimize wrinkles, acne, inflammation, and other skin-related conditions. Below is a list of food that brings glow on face and fabulous look on our body skins.
Table of Contents
Foods for Glowing Skin
1. Fish
Of all kinds of foods, fish is best for the human body and skin. Fish intake thrice a week can fix a lot of bodily issues, so much so, that fish can even qualify as a cure to many illnesses.
The omega-3s and other nutrients in fish help clarify skin by removing dark spots and scars, this, in turn, gives the skin a flawless and shiny look (1).
Oily fish like Salmon, Sardines, and Mackerel contains a high amount of omega-3s. So, the consumption of Salmon, Sardines, and Mackerel fish can increase face glow naturally.
2. Beetroot
Beetroot is rich in fiber, antioxidants, vitamin C, E, and many other nutrients which help to clean blood and increase blood flow to our body (2).
The miraculous beetroot juice is the ultimate beauty formula to increase glow face skin naturally. Take some apples, carrots, and beetroots and take out their juice in a jug, drink this juice daily. It can be a little heavy but it is a great detoxifier.
If you drink this juice regularly you will notice a glow and color in your skin within months.
Related: 15 Anti-Aging Foods For Younger Looking Skin
3. Pomegranate
The bride-to-be is the Indian sub-continent frequently drinks pomegranate juice for beauty, before their Big Day! Other than that, pomegranate juice has anti-aging properties too, meaning, it can keep your glow intact forever.
Research has even shown that pomegranate can reduce skin roughness, making it an ideal choice for replacing that morning glass of OJ (3). Therefore, no more excuses for adding pomegranates in your anti-aging foods list too.
4. Honey
When it comes to making the skin plump and moisturized, dermatologists often talk about honey. Honey has the magical capability to make your skin healthy and give it a soft shine.
The best way to take this home remedy for beautiful skin is by spreading it on a slice of bread every day and eating it during breakfast or you can quickly lick one spoonful of honey at any time during the day.
5. Cucumber
Cucumber is known for its high water content; it’s 96% water! Can you imagine the moisture it can give your skin? Cucumbers are simple-looking, green items but they have large quantities of Vitamin C which are known to work wonders on a person’s skin.
The fiber in cucumber is also beneficial for digestion. Proper digestion, coupled with adequate moisture and Vitamins, clears your skin perfectly and gives it a long-lasting shimmer.
6. Oranges
If you are an orange lover then you probably have no skin issues; oranges are like small, round containers of Vitamin C. The said nutrient is like a detergent for the skin, it cleanses your skin and removes the unwanted marks from it giving it the shine that you always dreamt of.
If in doubt, try eating an orange daily in its season and compare your skin before and after the season.
7. Mint
A friend of mine had an unmatched freshness and glow on her skin, once I couldn’t stop myself from asking her if she did something extraordinary for her looks… She simply replied that she had this habit of drinking mint-water every day.
The recipe she told was: take some mint leaves, a spoonful of fennel seeds and 4-5 cardamom, put this in two glasses of water and let it boil, strain the mixture (once boiled) and drink the filtrate when cool.
8. Watermelon
From my personal experience, I know that any eatable that is really watery is pretty wonderful for your appearance. Watermelon qualifies as a very juicy fruit (around 92% water) and offers a wide range of skin-nourishing vitamins, so eat lots of watermelons.
9. Almonds
Almonds are good for intelligence, but the unusual thing about them is that they are also good for the skin. Eating almonds routinely can essentially make you a glowing beauty with brains.
10. Pistachio
Speaking generally, nuts have astonishing health-boosting qualities. Pistachio, for instance, regulates the nutrient levels in your body and creates a balance. This is indirect assistance to the healthy look on your skin.
Stating simply, when your insides are working fine and when every nutrient is in the right proportion in your body, your skin wears the medal for it and glows.
11. Apple
Have you ever seen an apple closely? The texture is rosy and it feels like there is a thin layer of shine protecting that rosiness of the fruit. That is exactly what an apple can do to your skin. An apple a day will surely keep the dermatologist away.
For the best results, add apple juice to your breakfast and drink it daily for glowing skin.
12. Strawberries
Strawberry is like a Vitamin C-rush in a little pack. As I said earlier, Vitamin C is a skin-issue rectifier, it can remove blemishes and add the necessary blossom to your cheeks. Foods that contain Vitamin C can bring glow on the face skin naturally.
Without Vitamin C your skin is likely to look dehydrated and dull, it may even appear pale and scaly. Strawberries are delicious fruits so it is going to be pretty exciting to add more strawberries in your diet!
13. Mango
Who doesn’t like mangoes? The yellow bliss is not just bliss for the taste buds, it is also a thumbs up for your skin. People who eat more mangoes have clearer skins due to their protein, fiber, and Vitamin C.
Because of the contents, mango contain which made this tasty fruit one of the food for naturally glowing skin. Mangoes deep cleanse your skin and regulate cholesterol levels in your body. If you are looking for a natural pore-healer then include mangoes in your diet.
14. Lemon
Cut one slice of lemon and put it in your water bottle. Check your face today in a mirror and preferably take a photograph. Now keep drinking this lemon-water every day. Take a photograph three months later and notice the difference.
Dr. Gary of Goldenberg Dermatology says that taking lemon-water first thing in the morning can induce alkalinity in your system, making it good for the skin. Lemon can also lead to weight loss so thinner individuals must be careful.
15. Water
If you are still wondering what should we eat for glowing skin and hair? Well, sometimes, it is as simple as water. We all drink water but do we drink enough? Drinking the right amount of water can flush out all toxicants and impurities from your system.
Priyanka Chopra, one of the hottest Bollywood (and now Hollywood) actresses is an epitome of flawless skin. But what’s her secret? Lemon and water… She drinks 4 liters of water per day!
The benefits of foods for glowing skin are numerous, and we have explained a few. There are some other superfoods you can consume for naturally glowing skin. Below we have listed some:
- Papaya
- Banana
- Guava
- Kiwi
- Carrots
- Spinach and other green leafy vegetables
- Broccoli
- Tomatoes
- Bell peppers
- Almonds
- Walnuts
- Ginger
- Chia seeds
- Oatmeal
- Miso
- Cinnamon
Facial Exercises for Glowing Skin
Everyone wants a beautiful, youthful, healthy, and glowing skin. But as we get older, our skin loses its elasticity and glow. With the proper diet and the right cosmetic product, you might be able to maintain a little of that glow but what if you were told that with a few simple facial exercises, you could smoothen your skin and maintain its glow.
Facial exercises relax, tones, and give a natural boost to the skin, while simultaneously resetting your facial muscles. It is an excellent way to keep your skin looking young and healthy as it tones, firms, and boosts circulation for a more youthful appearance.
With all the incredible benefits and no downsides, facial exercise is the best path to take to slow down that aging process. Below are a few facial exercises for a tighter, fuller, and plumper skin.
1. Stick out your tongue
This exercise targets the eyelids which is the most common problem area when it comes to aging. Keep your face still and stick out your tongue for as long as possible. Next, close your mouth and start exercising your eyes. Keeping your face still, move your eyes from left to right, all the way to the very corners. This pose exercises the muscles in the eye area and helps with fine lines and sagging.
2. The Cheeky Cheekbones
For a well defined and firm cheekbone, pout in a way a goldfish would while simultaneously opening and closing the pout. Repeat this for 20-25 seconds, 5 sets in total. Another cheekbone defining exercise is opening your mouth into a big “O”. Next, fold your lips over your teeth and hold this position for a few seconds. You can repeat this exercise 4-5 times a day.
3. Puff your Cheeks
Inhale through the mouth and distend the breath from cheek to cheek, then release. These rapid and easy movements will strengthen the cheek and prevent them from looking hollow. Do this regularly for lifted and plump cheek.
4. The Lion Face
This is a complete facial exercise for all the muscles in your face. It is done by taking a deep breath in and scrunching your face to squeeze your facial muscles. Hold your breath for 10 seconds and then, as you exhale, stick out your tongue, make your eyes go wide and stretch your face as much as you can.
6. Chant ‘Om’ with a Smile
Chanting ‘Om’ calms the mind and relaxes the facial muscles. This facial exercise is the easiest of all the facial poses. Just close your eyes and smile slightly, while visualizing the point between your eyebrows. This pose will help offset those lines and give the skin a glow from within. This helps to eliminate wrinkles formed as a result of repeated and unconscious frowning.
7. Lift your Eyebrows
Place the index finger of each hand, half-an-inch above the eyebrows. Attempt to lift the eyebrows upward, while pressing them downward with your finger. Repeat this 10-12 times a day. Since the forehead is the first place for the appearance of wrinkles, you can tone those muscles, release tension, and reduce the appearance of wrinkles by performing this specific exercise.
Related: 12 Home Remedies For Beautiful Skin Naturally
Foods to Avoid For Natural Glowing Skin
There are some foods you need to avoid at all costs if you want to get glowing skin. Below we have listed some:
- Coffee
- Alcohol
- Cold Drinks / Soda
- Grilled Meat
- Packaged juice
- Canned Soup
- Shellfish
- Cow’s Milk Cheese
- High-Carbs Chips
It is not just the incorporation of new dietary plans that will give you shine on your skin, but the avoidance of junk food, oily food, smoking, alcoholism, and forgoing the over-consumption of any one type of nutrient that can save your skin from drastic consequences. Therefore, bid farewell to your ill eating practices and start having the suggested fifteen best foods for naturally glowing skin.
