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How to Say NO Without Feeling Guilty


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Are you one of those who don’t know how to say no to people? ‘No’ is a simple looking two-letter word, which even a toddler can pronounce easily. In this article, we will discover a few tips on how to say NO without feeling guilty. So why is it, that very often it becomes quite difficult to say the word ‘no’ to others?

This is because this word is simple yet powerful. And like all powerful things, it can either uplift us or harm us. Often, we comply with the requests of others to avoid the feeling of guilt which comes with refusing. If you are one of those who don’t know how to say no to people, then use our ten tips for saying no to people without feeling guilty.

Spoiler Alert: If you are not a fan of reading then there is a video at the end of this article that covers this topic.

How to say NO?How to Say NO Without Feeling Guilty

1. Understand the reason

How to say no without feeling guilty? Well,  you can avoid feeling guilty for saying ‘no’ by understanding why you are saying it in the first place. For this, you’ll need to know your priorities. Realize that you had other commitments or plans, due to which you denied someone’s request.

2. Show your concern

Even if you refuse someone’s request, you can always show them that you’re listening and do understand their problem. Give them a few words of encouragement. This will not only make the other person feel better but also will not haunt you with feelings of guilt.

3. Put forward an alternative

How to say no without hurting someone’s feelings? Well, offering an alternative option can get the job done. This is quite an effective way to say no and an easy way to refuse. It does not hurt the feelings of the other person and hence won’t make you feel guilty.

You might say, “I’m sorry, I’m not available right now, but I’ll be able to give you time next week.” This approach is polite and lets you help out according to your feasibility.

4. Realize that you cannot help everyone

Many people are always ready to help others out, and many times, go out of their way to do so. They will never say no to someone who asks for a favor. But they need to acknowledge that time is limited and they can’t be everywhere. They have their responsibilities to fulfill.

Life is already so busy and stressful nowadays, without the added burden of always helping others out. This is not propaganda against assisting others; instead, it is a realization that it is not your duty to always help others out.

5. Know your worth

Generally, people are unable to say ‘no’ because they want others to approve of them. Moreover, they also feel that people will feel annoyed and let down after hearing ‘no.’ But this attitude reveals that you do not know your value and tend to rely on the approval of others as a measure of self-worth. top ten ways to overcome low self-esteem.

You need to put yourself before others and realize that it is completely okay to value your time and feasibility more than the opinion of others. You are the priority, and it should always be this way. This attitude will also boost self-esteem.  If you are suffering from low self-esteem then you can read the top ten ways to overcome low self-esteem.

6. Do not apologize

People apologize when they believe they have wronged the other person. This eventually leads to feelings of guilt. But you need to understand that by saying ‘no,’ you are not doing something wrong. You have all the right to prioritize your feasibility and respond either way to someone’s request.

7. Identify a relationship

There are many types of people who you may have to refuse, and it’s important to identify your equation with each. It will prevent you from worrying about the impact of saying ‘no’ on your relationship. If you are saying no to a good friend, know that your relationship will not be affected by a simple refusal.

And when that person, who only approaches you when needing help, requests for a favor again, do not hesitate to refuse if you want to. Your relation with this kind of person is non-existent and so cannot be affected by a ‘no.’ Hence do not feel guilty.

8. Just say no

Yes, just say the word ‘no’ is effective ways to say no without feeling guilty. You may explain your refusal depending on your relationship with the person. For instance, you may explain in detail while saying no to a good friend but may choose not to explain to an acquaintance.

But it is important to clearly say ‘no’ confidently and without feeling bad. This way you will also not provide the other person with an opening. It is also about keeping a firm stance which is more than important if one wants to function with some peace of mind.

9. Be persistent

There will always be people who will repeatedly ask despite your initial refusal. Do not give in to such behaviors and be firm. If need be, refuse again, and make it clear to the other person that it is not possible for you to help them out.

10. Rehearse your refusal

Many people struggle with saying ‘no’ on the spot and end up offering weak excuses or even saying yes. This can be worked upon through practice. Build up situations in your mind in which you have to say ‘no,’ maybe to a friend, relative or even a salesman. The saying ‘practice makes perfect’ applies here too!

So, the next time you are unable to say ‘no,’ or experience guilt pangs after doing so, do remember these ten effective ways to say no to people. Remember that you are your number one priority! Hopefully, you will be able to say ‘no’ without any guilt effectively. Click here to watch the video on YouTube.


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