A sore throat can be very problematic and makes you uncomfortable. It makes you miserable and helpless when you have colds or flu, along with a sore throat. Here are the home remedies for sore throat that are inexpensive, easy to follow, and proven beneficial for sore throat.
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Home Remedies for Sore Throat:
There are numerous home remedies on the internet for sore throat. YouTube is especially replete with many remedies as well. Most of those home remedies wouldn’t work because they have no scientific evidence.
But, here, you will learn only the working and the most effective home remedies, and many scientific studies have highlighted the usefulness of their ingredients for sore throat. The following are the 12 sore throat home remedies that you must know.
1. Saltwater Gurgle
Bacteria and viruses are the leading cause of diseases and infection. These viruses are also behind the sore throat. So, there must be a home remedy that could effectively kill those germs. Well, you are in the right. Saltwater contains natural abilities to fight viruses and treat the sore throat (1). The following are the ingredients of this remedy.
- ½ teaspoon salt
- 8-ounce warm water
It is super-easy to make this recipe at home. You just have to mix one teaspoon of salt in 8-ounce warm water to prepare the remedy. Once prepared, gurgle it for half a minute and spit It out.
You have the freedom to replace salt with baking soda. One of the excellent recipes is cayenne pepper that kills all the germ in no time.
2. Peppermint Tea
When it comes to the highly effective natural remedy for sore throat, then peppermint is one. This remedy has effective elements to soothe your throat.
It contains anti-inflammatory and anti-bacterial properties, and this is how peppermint can relieve the pain (2).
There are many options available for you when it comes to treating sore throat with peppermint tea. Instead of tea, you can boil the peppermint leaves and drink it. Peppermint tea is caffeine-free, and it will numb your throat.
Moreover, according to the American Cancer Society, the peppermint sprays can relieve the sore throat (3).
3. Lemon
We have lemons in our kitchen, so why not use them for sore throat. No one can deny the importance of lemon for sore throat. It is one of the best remedies for sore throat for many reasons.
Lemon is full of high levels of vitamin C. Research has found that vitamin C is very effective for preventing and treating the common cold and throat pain (4). A lemon breaks the mucus and relieve the pain.
The following are the ingredients for this remedy.
- One teaspoon lemon juice
- One glass of water
Mix them properly and drink it. Sore throat is a clear sign of a bad immune system because of the germs attack. Vitamin c in lemon helps fight these viruses and boost the immune system. You can also combine lemon with honey or saltwater to get maximum benefits from this home remedy.
4. Tea with Honey
Another amazing home remedy for sore throat is to use honey with tea. It is one of the best grandma’s home-remedy for your problem. Chamomile tea should be on your list for this purpose. There are two reasons for choosing this tea,
- An impressive taste
- Anti-bacterial properties of the tea
According to a scientific study published in the Journal of Molecular Medicine Reports, inhaling chamomile steam is the perfect solution for cold and sore throat (5). This study further suggested that chamomile tea fights infection and germs to boost your immune system.
5. Garlic
Garlic is a very effective and proven remedy by health experts for sore throat. The presence of allicin – an antibacterial compound – makes it the best compound for this purpose.
There are two important studies that show the importance of this compound (6, 7). These scientific studies have revealed the importance of this remedy. It helps your bad throat due to the antimicrobial properties. You can use garlic in your diet as well.
6. Sage and Echinacea
Sage is an incredibly helpful remedy for tonsils and throat. While Echinacea is also one of the most popular herbs in North America. The Native American tribes used to use this herb for bad throats, and recent scientific studies also agree with their effectiveness. Following are the ingredients that you need,
- 1 cup of water
- 1 tsp dried echinacea
- 1 tsp dried sage
Mix the first two ingredients and let the water boil. Now remove the heat for five minutes and add 1 tsp dried sage to it. Wait for another five minutes and put the recipe into a small jar. You can now enjoy your tea. According to the European Journal of Medical Research, the sage and echinacea spray can be more effective than any other herbal spray for sore throat (8).
7. Potato Poultice
Don’t underestimate the power of mashed potatoes. Many experts encourage you to try these amazing home remedy for sore throat.
Professor Andreas Michelsen, M.D., Ph.D., author of The Nature Cure shared an amazing home remedy for this health issue. So, let’s dig into this.
All you need to do is to take some potatoes and boil them properly. Now mash them and place them in a cloth to keep them hot.
You can wrap a second cloth around it and apply it on the affected area. This will kill bacteria germs and promotes blood circulation in the neck area. This home remedy for sore throat is effective, cheap, and readily available in the home.
8. Apple Cider Vinegar
The acidic nature of apple cider vinegar makes it the best ingredient for infection. No one can deny the diverse benefits of apple cider vinegar, especially when a sore throat is considered. Following are the ingredients in the recipe
- One cup of water
- 1-2 tbsp apple cider vinegar
There is no hard science in preparing this recipe. Just add 1-2 tablespoon of ACV in a cup of water and dilute properly. When it ready, now its time to gurgle it. You can take a sip of the mixture as well.
A report suggests that the Greek physician Hippocrates used to mix honey with ACV to cure sore throat and cough (9). There are some side effects because of the body’s sensitivity, so always consult with your doctor first.
9. Hot Sauce
Many people wouldn’t believe that hot sauce can actually cure a sore throat. You will be surprised to know that it is one of the best and the readily available remedy that you can ever find. Both pepper and capsaicin are the main ingredients of this remedy, and studies have proved them effective for this purpose.
Whenever you have a bad throat, you just have to put some drops of hot sauce in a glass of water and gurgle it. This practice will bring about great results in no time.
10. Fenugreek
You must be familiar with this amazing ingredient. It has many health benefits, and it is also available in various forms as well. Fenugreek offers incredible health benefits when it comes to a sore throat.
Studies have shown that fenugreek tea offers the best and quickest solution (10, 11, 12). This is due to the fact that it offers incredible antifungal properties.
11. Honey
Nature has blessed honey with incredible powers. Not only a sore throat but it effective home remedy for various other health conditions. There are many scientific studies that have revealed the application of honey for infection and antibacterial purposes. You need the following ingredients.
- 2 tbsp honey
- One lukewarm glass of water
All you have to do is to mixed honey into the water and drink it. Repeating this practice several times in a day will cure the itchy and soring of the throat. Several studies have also shown how this incredible ingredient does a great job in this regard (13).
12. Use a Humidifier
A humidifier can be the best option for your health issue. If you have a humidifier, then you can use it for your sore throat. When you breathe in moist air, it will soothe the swollen tissues and affected parts.
Although there is not enough scientific evidence, it can be a useful tool for sore throat because breathing in dry and moist air are a lot two different situations. Penn Medicine experts suggest adding 1-2 tbsp of hydrogen peroxide to the solution for additional relief.
Abobe is some of the home remedies that can help when you have a sore throat. A sore throat might remain for days, but the experts recommend visiting a doctor if you have a sore throat for more than two weeks. To avoid this condition and heal the sore throat on time, you just have to follow these home remedies. You will see amazing results after following these home remedies for sore throat.
